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Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
Energy in sport – ratio of sugar...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Energy in sport – ratio of sugar types & tolerance
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
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Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Sugar – How bad or important is it really?
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
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Perfect start to the season on t...
ATHLETE NEWS No record is safe from him: The Swiss wheelchair athlete and BE THE CHANGE athlete Marcel Hug is in impressive early form in the United Arab Emirates and...
Perfect start to the season on the track: Marcel Hug with two world records within two days
ATHLETE NEWS No record is safe from him: The Swiss wheelchair athlete and BE THE CHANGE athlete Marcel Hug is in impressive early form in the United Arab Emirates and...
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Oliba-what? Scientists decipher ...
NUTRITIONAL NEWS Frankincense has been used in Indian natural medicine (Ayurveda) for thousands of years. Also the western pharmaceutical Industry has long been interested in the anti-inflammatory properties of olibanum....
Oliba-what? Scientists decipher how olibanum works
NUTRITIONAL NEWS Frankincense has been used in Indian natural medicine (Ayurveda) for thousands of years. Also the western pharmaceutical Industry has long been interested in the anti-inflammatory properties of olibanum....
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Effects of a lockdown on our imm...
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
Effects of a lockdown on our immune system
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
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Omega-3 fatty acids – nature’s m...
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
Omega-3 fatty acids – nature’s miracle cure for a healthy brain
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
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