BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
The sunshine vitamin for a night...
Vitamins are important for humans, even vital for survival. There are 13 vitamins in total, nine of which are water-soluble and four of which are fat-soluble. In this article we...
The sunshine vitamin for a night's sleep - vitamin D3 for a good, restful sleep
Vitamins are important for humans, even vital for survival. There are 13 vitamins in total, nine of which are water-soluble and four of which are fat-soluble. In this article we...
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Upcycling, a necessity for the f...
We live in a consumer society in which aspects such as the environment or animals have suffered or are neglected for many years. For some time now, we and our...
Upcycling, a necessity for the future
We live in a consumer society in which aspects such as the environment or animals have suffered or are neglected for many years. For some time now, we and our...
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Regenerative agriculture
Managing our earth holistically, sustainably and close to nature – this is how regenerative agriculture could be summed up succinctly. After the broader society has been transparently shown in recent...
Regenerative agriculture
Managing our earth holistically, sustainably and close to nature – this is how regenerative agriculture could be summed up succinctly. After the broader society has been transparently shown in recent...
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Lactose Intolerance – Myths, Fac...
A few years ago, many people who asked for soy or almond milk in a restaurant were met with questioning eyes. If you replied to the waiters “I’m lactose intolerant”,...
Lactose Intolerance – Myths, Facts & Answers
A few years ago, many people who asked for soy or almond milk in a restaurant were met with questioning eyes. If you replied to the waiters “I’m lactose intolerant”,...
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Liquid meals – chewing is a thin...
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
Liquid meals – chewing is a thing of the past?
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
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How dangerous is cholesterol rea...
The general population has internalized the message "cholesterol is harmful" and "fat in food increases cholesterol levels" without question - this dogma continues to be spread and represented in advertisements,...
How dangerous is cholesterol really?
The general population has internalized the message "cholesterol is harmful" and "fat in food increases cholesterol levels" without question - this dogma continues to be spread and represented in advertisements,...
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