BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
Science gives the all-clear – co...
Athletes usually pay particular attention to a healthy diet and their body. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
Science gives the all-clear – colostrum poses no risk of doping
Athletes usually pay particular attention to a healthy diet and their body. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
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GALT — the main player in our im...
Every organism in this world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites constantly try to penetrate our body because they also want...
GALT — the main player in our immune system
Every organism in this world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites constantly try to penetrate our body because they also want...
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Inflammation in the body
Many people have had inflammation before. Some may argue that every adult suffers from inflammation at least once in their life, and probably much more often. Inflammation can actually affect...
Inflammation in the body
Many people have had inflammation before. Some may argue that every adult suffers from inflammation at least once in their life, and probably much more often. Inflammation can actually affect...
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Animal versus plant proteins – w...
Tofu animal, almond milk, vegan cheese and Beyond Meat - the plant-based alternatives that replace conventional animal protein sources such as meat and cheese are numerous and are becoming increasingly...
Animal versus plant proteins – which is really better?
Tofu animal, almond milk, vegan cheese and Beyond Meat - the plant-based alternatives that replace conventional animal protein sources such as meat and cheese are numerous and are becoming increasingly...
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How we can strengthen our immune...
Pain in the limbs that feels like it's tearing our bodies apart; feverish eyes that shy away from any source of light and a scratchy throat that makes even drinking...
How we can strengthen our immune system with our gut
Pain in the limbs that feels like it's tearing our bodies apart; feverish eyes that shy away from any source of light and a scratchy throat that makes even drinking...
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Protein Porridge - Oats are neve...
Porridge, or “porridge” in German, has been eaten around the world for thousands of years. This oat dish originally comes from the Scottish Highlands in Europe, where it has been...
Protein Porridge - Oats are never eaten too hot
Porridge, or “porridge” in German, has been eaten around the world for thousands of years. This oat dish originally comes from the Scottish Highlands in Europe, where it has been...
Continue reading