Regeneration Shake Swiss Chocolate Crunch drink powder

Swiss Sports® products from BE THE CHANGE nourish goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with the best quality and specialties that are tailored to human biochemistry and thus sustainably support the organism. All products are free of preservatives and additives and are Swiss made with high-quality Swiss ingredients.

The regeneration shake with Swiss cocoa and protein crisps has an optimal ratio of high-quality proteins, carbohydrates and fats. This special protein shake is easy to digest. Proteins are important components in muscle synthesis and contribute to increasing and maintaining muscle mass.

Lactose intolerance: Thanks to the lactase it contains, this regeneration shake is also suitable for people who have problems digesting lactose.

Our commitment to clean sport: All Swiss Sports® products are Pro Charge certified on the KölnerListe®.

When is a regeneration shake recommended? A recovery shake is usually recommended after physical exertion as it can help support the body's regeneration and promote muscle recovery. Especially after intensive strength training or endurance sports such as running, cycling or swimming, regeneration shakes can help to provide the body with the nutrients it needs to prevent muscle breakdown and promote the restoration of muscle mass. However, it is important to note that a recovery shake alone is not enough to ensure optimal recovery. A balanced diet, enough sleep and appropriate training are also important factors that contribute to regeneration. If you have questions about whether a recovery shake is right for your specific needs, you should consult a nutritionist or sports medicine professional.

Why does the regeneration shake contain proteins, fats and carbohydrates? A recovery shake usually contains proteins, carbohydrates and fats, as all three macronutrients are important for the body to optimally regenerate after physical exertion and to promote muscle recovery.

Proteins are important for building and repairing muscles and other tissues in the body. When we exercise, muscle fibers become damaged and need to be repaired. By taking protein in the form of a recovery shake, the body can be quickly and effectively supplied with the amino acids it needs to repair and regenerate muscles.

Carbohydrates are an important source of energy for the body, especially during exercise when our glycogen stores are depleted. Consuming carbohydrates after training allows us to replenish glycogen stores in our muscles, helping us recover faster and be ready to train again.

Fats are another important source of energy for the body and contain essential fatty acids that the body cannot produce itself. Fats also help the body absorb vitamins and minerals that are important for regeneration.

It is therefore important to consume a balanced ratio of the three macronutrients after training in order to optimally support regeneration and muscle recovery.

What else can I do for regeneration? There are several things you can do to aid recovery after exercise. Here are some options:

1. Adequate sleep: Sleep is an important factor in the body's recovery. Try to get enough sleep to give your body time to recover and regenerate.

2. Relaxation and stress reduction: Stress can impair regeneration. Look for relaxation methods such as meditation, yoga or breathing exercises to reduce stress and support recovery.

3. Active recovery: Some light activity such as a walk or swimming can help increase blood flow and promote recovery.

4. Stretching: Regular stretching helps increase flexibility, improve mobility and reduce the risk of injury.

5. Adequate hydration: Drink enough water to hydrate your body and improve muscle and organ function.

6. Balanced diet: A balanced diet with sufficient proteins, carbohydrates, healthy fats, vitamins and minerals is important for regeneration and muscle recovery.

7. Massage: A massage can increase blood circulation, loosen the muscles and support regeneration.

It is important to note that recovery depends on many factors and that every body is different. Experiment with different methods and find what works best for you.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.

Prepare 1 portion (40 g = approx. 3 tablespoons) in approx. 200 ml of water or whole milk, preferably from organic farming.

Buttermilk protein powder ¹ 53%, whey protein isolate ² 20%, cane sugar, defatted cocoa powder ³ 10%, pea protein crisps ¹ (pea protein, potato flakes, potato starch, sugar, salt) 5%, emulsifier: sunflower lecithin, lactase ⁴ * (enzyme), sweetener: steviol glycosides (from stevia extract).

EU: Origin of primary ingredients: ¹ CH, ² IE, ³ AFW, ⁴ FR

nutritional values	per 100 g		portion (40 g) (with water)
Energy kJ (kcal)	1605 (380)		642 (125)
Fat	5.9 g		2.4 g
hereof: saturated fatty acids	3.2 g		1.3 g
carbohydrates	27.0 g		11.0 g
of which sugars	24.0 g		9.6 g
fiber	13.3 g		1.3 g
Protein	53.0 g		21.0 g
Salt*	0.90 g		0.36 g

* The salt content is calculated using a factor of 2.5 from the added and naturally occurring sodium.

Our product bags are biodegradable or home compostable. An innovation from BE THE CHANGE. After opening, you can easily close the bag again. This keeps the content fresh. After use, you can return the bag to the natural cycle in the home compost or green bin. Please note the country-specific guidelines regarding green waste collection.