When the days get shorter and the temperatures drop, many people feel tired, listless and depressed - welcome to the autumn blues! But you don't have to give in to this mood. With vitamin D3 , also known as the "sunshine vitamin", you can counteract the seasonal gloom.
Why vitamin D3 is so important
Vitamin D3 is produced in your skin by sunlight and plays a crucial role in mood regulation. It promotes the production of serotonin , the so-called "happiness hormone".
When less sunlight hits your skin, your serotonin levels drop - and with them your mood. This is exactly where vitamin D3 comes in: It can help support your serotonin production and prevent depressive moods.
Protection against seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a form of depression that typically occurs in winter, when days are short and dark. Many studies show that vitamin D3 deficiency is common in people with SAD, and taking this vitamin can help relieve symptoms.
A regular supply of vitamin D3 can therefore not only improve your mood, but also provide important protection against winter-related depression.
More energy and a stronger immune system
In addition to boosting your mood, vitamin D3 also strengthens your immune system, which is especially crucial during the cold months when colds and flu are on the rise. Adequate vitamin D levels help your body fight off infections and keep your energy levels stable. If you often feel tired and exhausted, a vitamin D deficiency could be the cause.
How to maintain your vitamin D levels all year round
Even in our latitudes, sun exposure is often not enough to produce enough vitamin D3, even in the summer months. This is due to the low position of the sun, especially in the morning and evening hours, and the fact that many people do not spend enough time outdoors or use sunscreen.
Especially in autumn and winter, when the days are shorter and darker, it becomes even more difficult to produce enough vitamin D3. Therefore, a vitamin D3 supplement can be useful all year round.
Conclusion: Your protection against the autumn blues
Vitamin D3 can help you effectively combat the autumn blues. Not only does it lift your mood, it also strengthens your immune system and gives you the energy you need to get through the dark season.
Complement your daily routine with walks on sunny days and targeted vitamin D3 supplementation – and say goodbye to the autumn blues!
Give yourself and your body the sunshine you deserve – even when the skies are gray.
The “Sven Altorfer Routine”:
"By taking 8,000 IU of vitamin D3 daily in the fall and winter months and 4,000 IU in the spring and summer months, I give my body the support it needs all year round to feel good even when the weather is bad!"
Sources:
1. MDPI and ACS Style . Guzek, D.; Kolota, A.; Lachowicz, K.; Skolmowska, D.; Stachoń, M.; Głąbska, D.
Effect of Vitamin D Supplementation on Depression in Adults: A Systematic Review of Randomized Controlled Trials (RCTs) . Nutrients 2023 , 15 , 951.
https://doi.org/10.3390/nu15040951
2. MDPI and ACS Style . Sîrbe, C.; Rednic, S.; Grama, A.; Pop, TL
An Update on the Effects of Vitamin D on the Immune System and Autoimmune Diseases . Int. J. Mol. Sci. 2022 , 23 , 9784. https://doi.org/10.3390/ijms23179784
3. MDPI and ACS Style. Somoza-Moncada, M. M.; Turrubiates-Hernández, FJ; Muñoz-Valle, J.F.; Gutierrez-Brito, JA; Díaz-Pérez, S.A.; Aguayo-Arelis, A.; Hernández-Bello, J.
Vitamin D in Depression: A Potential Bioactive Agent to Reduce Suicide and Suicide Attempt Risk . Nutrients 2023 , 15 , 1765. https://doi.org/10.3390/nu15071765