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Bioavailability – what is it and...
The topic of nutrition is so complex and comprehensive that there is a whole science for it: nutritional science. Most of us now know how important a healthy diet is....
Bioavailability – what is it and why is it so important?
The topic of nutrition is so complex and comprehensive that there is a whole science for it: nutritional science. Most of us now know how important a healthy diet is....
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Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
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The optimal protein requirement ...
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
The optimal protein requirement for athletes - are animal proteins superior to plant proteins?
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
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Energy in sport – ratio of sugar...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Energy in sport – ratio of sugar types & tolerance
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
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Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Sugar – How bad or important is it really?
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
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Effects of a lockdown on our imm...
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
Effects of a lockdown on our immune system
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
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