Achieving top sporting performance and optimizing physical fitness requires not only hard training and a balanced diet, but also innovative approaches to increasing performance and regeneration of the body. If we train incorrectly or strain our body without supplying it with the necessary nutrients and bioactive substances that it needs and has consumed, then exercise can actually harm us.
In this article, Part 4 of the Colostrum Series , we explore one such innovative supplement that can improve our athletic performance: colostrum. Colostrum is the first milk of all mammals such as cows, and this particular milk offers a variety of health benefits that can be of great interest to athletes.
This is what this article is about:
- Innovative training and nutrition
- Incorrect training and lack of nutrient intake
- Advances in nutritional science
- Colostrum: Numerous health benefits in sports
- Muscle growth, repair and regeneration
- strengthen your immune system
- Prevent infections and illnesses
- Promote intestinal health and nutrient absorption
- Colostrum: Natural and bioactive support for athletic performance
- Study results
Why athletes and active people should use supplements and certain foods
Professional athletes and active people need to pay particular attention to their nutrient intake, as physical activity increases the need for nutrients above average. A balanced diet and nutritional supplements tailored to your needs are therefore the cornerstones of maximizing athletic performance and maintaining your own health.
Historically, athletes' nutrition was often less sophisticated and there was a lack of scientific knowledge about the body's needs during training and competition. If you look at the top sporting performances of athletes today, we see massive differences and improvements in performance. But what did it look like before?
In the past, athletes mainly turned to natural foods such as meat, bread, vegetables and fruit to meet their energy needs. In some cases, simple supplements such as honey or dried fruits have been used to replenish carbohydrate and energy stores. While these approaches were fundamentally correct, they still lacked precise control of nutrient intake and certain scientific and nutritional knowledge.
As nutritional science and athletic performance analysis advanced, nutritional supplements and certain foods became essential for athletes. Providing professional athletes with the necessary nutrients, which they consume to an above-average extent when practicing their sport, was able to further push the limits of human performance. Since then, certain foods and supplements have been used to support muscle building and for regeneration and energy production. Today, athletes have access to a wide range of supplements, including protein shakes, amino acids, vitamins, minerals and specialized performance enhancing formulas. The use of such supplements has helped athletes achieve and maximize their training goals while maintaining their own health.
However, it is important to emphasize that dietary supplements are not a replacement for a balanced diet, but should serve as a supplement to ensure that the body receives all the necessary nutrients or that depleted stores are replenished.
Today's combination of science and modern nutritional supplements has revolutionized the way athletes eat and train, allowing them to perform at the peak of their performance. A tried and tested food that is still new to the sports world and has innovative potential to take your sports performance to the next level is colostrum.
What is colostrum and why is it valuable for athletes?
Colostrum, often referred to as “first milk,” is the first milk produced by mammals, including cows.
It is incredibly rich in nutrients and contains an impressive mix of proteins, vitamins, minerals, growth factors and antibodies (immunoglobulins). These ingredients and nutrients play a crucial role in supporting the newborn by strengthening his immune system and promoting his growth and development processes. Colostrum is, in a sense, Mother Nature's miracle product that provides energy, protection and vitality.
And to what extent is colostrum suitable for athletes?
The potential of colostrum for athletes to improve performance
Scientific evidence has shown that colostrum is not only helpful for newborns, but also for adults throughout their lives - especially for athletes with demanding performance levels.
We would therefore like to go into detail about the benefits of colostrum for athletic performance:
Muscle growth and repair
When we exercise, our muscle fibers are activated to carry out the desired movements. During this activation, muscle fibers contract to produce force. Depending on the type of sport, these contractions can be very strong and put a lot of strain on the muscles.
Muscle contractions require a significant amount of energy, which is obtained through the metabolic process. This provision of energy can lead to a temporary buildup of metabolites such as lactate, which can contribute to muscle fatigue and pain. Tiny injuries or “microtraumas” also occur in the muscle fibers during training or sport. This occurs especially when the muscles are stressed beyond their normal range.
These microtraumas are part of the muscle's adaptation process, which can lead to muscle hypertrophy (muscle growth). After training or sport, the body immediately begins repairing these microtraumas in the muscle fibers. This process involves inflammation, which sends immune cells and repair factors to the injured areas. This can lead to swelling and the well-known muscle soreness.
Colostrum contains high levels of immune-boosting ingredients that can support the repair of these microtraumas and promote muscle recovery and growth, which is crucial for athletes who need quick recovery after intense training.
Immune System Support — Athletes can be susceptible to infections
Colostrum's immune-boosting properties can help ward off infections and illnesses. Athletes who regularly engage in intense training are more susceptible to infections, and a boosted immune system can help them stay healthy. The high concentration of antibodies in colostrum can help fight off infections and illnesses, helping athletes stay healthy and maintain their exercise routine.
Additionally, as previously mentioned, colostrum provides anti-inflammatory properties that can reduce muscle soreness and inflammation after exercise, which can speed recovery. This is particularly important to ensure continuity in training and maintain athletic performance.
Intestinal health — the basis for efficient nutrient absorption
One of the newest findings regarding colostrum is its ability to support gut health. A healthy gut is crucial for absorbing nutrients and regulating the immune system.
Colostrum contains bioactive proteins that can reduce intestinal permeability, meaning harmful substances are less likely to enter the bloodstream. This can help athletes who are prone to gastrointestinal problems. Additionally, colostrum contains natural antimicrobial substances that may help inhibit the growth of harmful bacteria in the intestines, thereby promoting digestive health. Failures in training can thus be reduced.
A healthy gut can also optimize the absorption of nutrients from food, which is crucial for energy production and muscle recovery for athletes. Colostrum can therefore not only help to increase athletic performance, but also improve and support the general health of athletes.
Energy and endurance
Colostrum contains carbohydrates in the form of lactose, glucose and galactose. These carbohydrates serve as a quick source of energy and can help replenish energy reserves and increase endurance during intense physical activity. Colostrum is also rich in proteins, which are crucial for building muscle and repairing muscle damage after exercise. Because: These proteins provide amino acids that contribute to the maintenance and development of our muscle mass.
Colostrum is also a source of various vitamins and minerals, including B vitamins and magnesium, which are important for energy metabolism and muscle contraction, especially for athletes. These nutrients help maintain muscle strength and endurance.
So it makes sense for athletes to consider colostrum as a supplemental food, as it offers a natural source of energy-providing and muscle-building ingredients. Colostrum can help optimize energy delivery during exercise, accelerate muscle recovery and improve overall physical condition. Additionally, boosting the immune system through colostrum can help athletes stay healthy, absorb nutrients efficiently, and continue their training plans without interruptions.
How can colostrum be taken?
Colostrum is available in a variety of forms, including capsules, powder, and liquid. Dosage may vary depending on the product, so it is important to follow the manufacturer's instructions.
It is essential to only choose quality products from trusted manufacturers who prioritize animal welfare to ensure that the calf initially contains sufficient colostrum before skimming off excess colostrum. Cold-filtered and sterile colostrum is generally the preferred choice. Likewise, the colostrum should not contain any artificial preservatives or additives.
Our conclusion: Colostrum can help you climb the Olympus of sport
It can therefore be concluded that colostrum can be a promising supplementary support for athletes who want to increase their athletic performance naturally and in harmony with human biochemistry. Colostrum provides a wide range of benefits including muscle growth and repair, immune system support, anti-inflammatory, and additional energy and stamina. In addition, there is no risk of doping when taking colostrum .
As athletes, we are always looking for healthy ways to improve our performance without putting undue strain on our bodies - colostrum is a promising option because it contains natural and bioactive substances that can enrich our health and metabolism.
Please note that it is important to consult a professional before taking any dietary supplements or making any changes to your dietary habits. The information in this blog is for general educational purposes only and is not a substitute for professional medical advice.
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