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Endurance Drink drink powder

Endurance Drink drink powder

Swiss made🇨🇭

Ideal for endurance performances from one hour up to ultra distances - your optimal support for long-lasting performance.

• Broad spectrum of carbohydrates
• Delicious taste of the natural ingredients
• Excellent tolerance for the stomach and intestines
• Without gluten, lactose, preservatives or additives
• Certified product from the KölnerListe®

Packaging type

Delivery frequency

Swiss Sports® Endurance Drink is the optimal and delicious energy drink for sporting endurance performance.

It is an ideal source of energy with sufficient electrolytes and amino acids and is naturally refreshing. It has excellent stomach and intestinal tolerance, a broad carbohydrate spectrum without free fructose and a mild taste.
Carbohydrate-electrolyte drinks help maintain performance during endurance exercise and improve water intake during exercise.

Available in high-quality and home-compostable packaging. An innovation from BE THE CHANGE.

Best before: 09/2025

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Swiss Sports® products from BE THE CHANGE nourish goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with the best quality and specialties that are tailored to human biochemistry and thus sustainably support the organism. All products are free of preservatives and additives and are Swiss made with high-quality Swiss ingredients.

The Endurance Drink is the natural thirst quencher and companion for all sporting activities. It contains no artificial additives or preservatives and quenches your thirst with the taste of natural ingredients.

The refreshing flavor variants:

Swiss Apple Alpine Mint with Swiss apple and Alpine mint (limited edition)

Elderberry with refreshing elderberries.

Our commitment to clean sport: All Swiss Sports® products are Pro Charge certified on the KölnerListe®.

Why is Swiss Sports® Endurance Drink good?

Sport and sugar – a strange duo? Sport and sugar are a somewhat ambivalent duo, as the relationship between the two depends on various factors. A quick look at the role of sugar in the body and in exercise can clarify this.

Sugars, also known as carbohydrates, are an important source of energy for the body. Fast carbohydrates such as sugar in particular can quickly provide the body with energy. When we exercise, our muscles need energy to work. Sugar can help quickly replenish glycogen stores in muscles, providing the energy necessary for athletic performance.

However, consuming sugar can also have negative effects on athletic performance. If we consume too much sugar, it can cause blood sugar levels to rise quickly and then drop. This can make us feel tired or exhausted and affect our athletic performance. In addition, high sugar consumption can increase the risk of obesity and related health problems.

It is important to note that every body is different and that the optimal amount of sugar to consume before or during exercise depends on various factors, such as the type of exercise, the intensity of the exercise, and individual physical condition.

Overall, it can be said that moderate consumption of sugar can be useful as part of a balanced diet and in coordination with the requirements of sport, while excessive consumption can have negative effects on sporting performance.

How does our body generate energy? Our bodies generate energy by processing nutrients, especially carbohydrates, fats and proteins. Our body uses various mechanisms to convert these nutrients into energy.

The main energy production processes in the body are:

Glycolysis: This is the process by which glucose (a simple sugar) is converted into energy in cells. Glycolysis is a rapid process that can occur without oxygen, making it an important source of energy for short-term, intense activities such as sprinting or weight lifting.

Aerobic respiration: Aerobic respiration is a complex process in which glucose, fats and proteins are converted into ATP (adenosine triphosphate) using oxygen. ATP is the main source of energy for our cells. Aerobic respiration takes place in the mitochondria, the energy powerhouses of cells, and is the main source of energy during prolonged activities such as jogging or cycling.

Anaerobic respiration: When oxygen demand is higher than oxygen supply, anaerobic respiration is activated. Glucose is converted into ATP without oxygen. Anaerobic respiration is an important source of energy for short, intense activities such as sprinting, but it can also lead to a buildup of lactate, leading to muscle fatigue.

Creatine phosphate system: The creatine phosphate system is a rapid energy production process that is particularly used in very intense, short activities such as weight lifting or speed exercises. This uses creatine phosphate to quickly generate ATP.

Overall, our body is constantly working to convert nutrients into energy to maintain all necessary functions and enable activities. The way our body generates energy depends on various factors, such as the type and duration of activity and the availability of oxygen and nutrients.

Why do we have to fill our energy stores? We need to replenish our energy stores to ensure that our body has enough energy to maintain all necessary functions and enable our daily activities. Energy is essential for the functioning of our cells, organs and muscles, and a lack of energy can lead to a variety of problems.

Our body has several energy stores that it can use when needed. These include glycogen stores in the liver and muscles as well as fat depots. Glycogen is a type of carbohydrate stored in the liver and muscles and can be quickly converted into energy. Fat deposits are a long-term source of energy that is converted into energy when needed.

If we do not fill our energy stores sufficiently, this can lead to a lack of energy, which can lead to tiredness, exhaustion and reduced performance. Additionally, a lack of energy can have long-term effects on our health. When our body does not have enough energy, it can affect important functions such as immune function, hormone production and metabolism.

It is therefore important that we replenish our energy stores regularly by eating a balanced diet with sufficient carbohydrates, fats and proteins. During physical activity or sporting performance, it is particularly important to replenish our energy stores beforehand in order to achieve optimal performance and avoid injuries or exhaustion.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.


Dissolve 3 tablespoons (60g) in 750 ml of water.


Sucrose 1 , starch hydrolysates (rice 2 , waxy maize 3 ), dextrose 4 , isomaltulose 1 *, trehalose 5 **, mineral salts (sodium citrate, potassium citrate, magnesium citrate, sodium chloride, calcium lactate), whey protein hydrolyzate 6 , amino acids (L-glutamine, L-leucine , L-valine, L-isoleucine), elderberry juice powder 7 2%, flavors, acidifier citric acid, nutritional yeast containing vitamin D.

* Source of glucose and fructose

** Source of glucose

EU: Origin primary ingredients: 1 DE, 2 PK, 3 SE, 4 BE, 5 JP, 6 IU, 7 CH

Nutritional values/
Nutritional Values

per 100 g

per portion (60 g)

( preparation with water )

Energy/energy kJ (kcal)

1560 (367)

936 (220)




of which saturated fatty acids






of which sugars



Egg white/protein










770 mg


460 mg



50 mg


30 mg



130 mg


78 mg



75 mg


45 mg



255 mg


153 mg





Vitamin D

1.7 mcg


1.0 mcg


*nutrient reference values

** The salt content is calculated with a factor of 2.5 from the added and naturally occurring sodium./Salt content calculated from the added and naturally occurring sodium using a factor of 2.5.

Product bag

Our product bags are biodegradable or home compostable. An innovation from BE THE CHANGE. After opening, you can easily close the bag again. This keeps the content fresh. After use, you can return the bag to the natural cycle in the home compost or green bin. Please note the country-specific guidelines regarding green waste collection.


Food for life.

We are constantly driving change in our products by making them healthier, tastier and more sustainable using the latest technology.

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Our products are lovingly packaged by hand with great care after production in our studio.


Sustainable quality.

For us, quality is beauty, even with our sustainable packaging.

Customer Reviews

Based on 7 reviews
Raphael Bauder
Good Enurance Drink

The drink is very well tolerated and tastes very good. I wish there were more different flavors.

Gregory Narmont
Sensational product

The taste of this Apple Mint drink is unique and I still like it even after making 100 drinks. Simply brilliant and I am glad that there is a refreshing and not too sweet taste to all the other flavors, especially during an Ironman over 9-11 hours

Daniel Home
TOP ordering process

Uncomplicated ordering process and very good advice. It's really a pleasure to order here!

Markus Walser
Companion for long cross-country skiing competitions

Endurance Drink gives us reliable energy for long cross-country skiing competitions between 40 and 100 km. It is also easy to digest and the athletes enjoy the drink.

Chiara Scherrer
Daily companion

Endurance Drink (my favorite Elderberry, but Apple Mint in hot temperatures) gives me energy before, during and after training, extremely well tolerated and delicious :-)

Always there – at every training session!

I always have to have it with me, it's super tasty and efficiently provides me with energy for my training, whether on the bike or during a run!

Michael Zotl
Gives great energy with great taste

A must for any training session: in winter I prefer the Elderberry flavor, in summer I prefer the Swiss Apple Alpine Mint because it's super refreshing. Always delicious during long training sessions and high outside temperatures. Indispensable for that extra energy boost!