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Four-Fold Magnesium

Four-Fold Magnesium

Swiss made🇨🇭

The magnesium quartet for best tolerability and supply.

• Particularly well tolerated
• Unique formulation of 4 high-quality magnesium sources
• 100% natural origin
• Optimally dosed
• High bioavailability
• Without artificial additives and preservatives
• Vegan

Packaging type

Delivery frequency

Swiss Essentials® Four-Fold Magnesium Capsules contain a magnesium complex made up of four high-quality magnesium compounds. Each of these compounds is absorbed by the body at a different speed. This preparation therefore ensures the best possible bioavailability and tolerability.

Magnesium is an essential trace element and contributes to many important functions in the body. In the human body, magnesium is involved in the formation of over 300 proteins and, as a cofactor of enzymes, plays an important role in the activation of metabolic processes.

Magnesium is an essential mineral and must be supplied through diet, as the human body cannot produce magnesium itself. This high-quality magnesium complex is alkaline and helps with deacidification. It is the ideal supplement for anyone who values ​​a healthy diet and wants to be effectively supplied with enough magnesium in everyday life.

Magnesium contributes to electrolyte balance, normal muscle function, reduction of tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and psychological function. In addition, magnesium also contributes to the maintenance of normal bones and teeth.

Best before: 03/2026

Pharmacode: 1117737

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Starter pack with a Miron glass and a refill bag = 2 x (39.78g = 30 portions of 2 capsules each)
Monthly pack in a Miron glass = 1 x (39.78g = 30 portions of 2 capsules each)
Monthly pack in a refill bag = 1 x (39.78g = 30 portions of 2 capsules each)

- contributes to normal energy metabolism
- contributes to normal psychological function
- contributes to the reduction of tiredness and fatigue
- contributes to normal muscle function
- contributes to the maintenance of normal bones
- contributes to the maintenance of normal teeth
- contributes to the normal functioning of the nervous system
- contributes to normal protein synthesis
- contributes to electrolyte balance
- has a function in cell division
Swiss Essentials® products from BE THE CHANGE are vital substance preparations of the best Swiss quality. They guarantee the high absorption (bioavailability) of the micro and macronutrients they contain.

Why is Swiss Essentials® Four-Fold Magnesium good?

Four-Fold Magnesium from BE THE CHANGE is a high-quality dietary supplement that consists of a magnesium complex consisting of four different magnesium compounds. Each of these compounds is absorbed by the body in different ways, ensuring optimal bioavailability and tolerability.

Magnesium is an important mineral that is essential for a variety of body functions. However, getting enough magnesium through your diet can be difficult, especially for people who exercise a lot or suffer from stress. Four-Fold Magnesium from BE THE CHANGE is the perfect supplement for anyone who wants to optimize their diet with a high-quality magnesium complex.

The unique combination of four magnesium compounds forms bases and supports the deacidification of the body. In addition, magnesium can also help improve muscle function and energy metabolism, promote bone health, and strengthen the immune system.

BE THE CHANGE is a company dedicated to producing high quality nutritional supplements. The Four-Fold Magnesium product is manufactured in Switzerland and is subject to strict quality controls. It is vegan, gluten-free and free of artificial colors and preservatives.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.

Recommended consumption

Take 2 capsules daily with enough liquid. The stated recommended daily consumption recommendation must not be exceeded. Magnesium preparations can have a laxative effect.


Magnesium oxide, tri-magnesium citrate, magnesium bisglycinate, magnesium glycerophosphate, microcrystalline cellulose, magnesium stearate, capsule shell: hydroxypropylmethylcellulose, thickener: gellan.

Nutritional values ​​for

2 capsules



300 mg


*% of nutrient reference values ​​(NRV = Nutritional Reference Values); % of the recommended daily intake for adults


The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.


We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.


Food for life.

We are constantly driving change in our products by making them healthier, tastier and more sustainable using the latest technology.

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Our products are lovingly packaged by hand with great care after production in our studio.


Sustainable quality.

For us, quality is beauty, even with our sustainable packaging.

Customer Reviews

Based on 2 reviews
Reto Welz
High quality product

The four-fold magnesium noticeably reduces tension! Very pleasant to take and has a great effect! And of course, Swiss Made!

Andreas Trümpler
Relaxed muscles

I switched from magnesium powder to be the change capsules and I am very satisfied. Easy to take, very well tolerated and highly effective. No more muscle cramps after strenuous days and exercise. Great product!