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Vitamins D3 & K2 & Omega 3

Vitamins D3 & K2 & Omega 3

Swiss made🇨🇭

For the immune system and general well-being.

The nutrients it contains are involved in various metabolic processes, including the regulation of calcium and phosphate (vitamin D3), bone health (vitamin K2), as well as anti-inflammatory and supporting heart and brain functions (omega-3 fatty acids).

• 100% natural origin
• High quality ingredients
• Without artificial additives and preservatives
• Small soft gel capsules
• Certified product from the KölnerListe®

Packaging type

Delivery frequency

The product improves the function of the immune system, helps in the growth and development of bones and contributes to the maintenance of normal bones and teeth and normal muscle function. Vitamin D3 is naturally produced in the skin under the influence of UV rays. In our latitudes, the intensity of solar radiation in the winter months is not sufficient for sufficient production of vitamin D. Vitamin K2 is a useful supplement that can be used flexibly and individually. EPA and DHA contribute to normal heart function1 and the maintenance of normal blood pressure.

Swiss Essentials® Vitamins D3 & K2 & Omega 3 soft gel capsules contribute to the normal function of the immune system, the maintenance of normal brain function and the normal function of the heart.

They contain ingredients from 100% natural origin, such as vitamin D3, K2 and Omega 3 fatty acids from high-quality fish oil.

They make the routine of a regular and balanced nutrient intake easier.

Best before: June 2024

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Starter pack with a Miron glass and a refill bag = 2 x (52.8g = 30 portions of 3 softgel capsules each)
Monthly pack in Miron glass = 1 x (52.8g = 30 portions of 3 softgel capsules each)
Monthly pack in a refill bag = 1 x (52.8g = 30 portions of 3 softgel capsules each)

Vitamins D3 & K2 & Omega 3 soft gel capsules contain a combination of high-quality vitamin D3, K2 and re-filtered fish oil (of certified sustainable European origin) rich in omega 3 fatty acids. They contribute to general well-being and support the daily health routine.

The small soft gel capsules are easy to take and easy to dose. The re-filtered fish oil is also suitable for people with reflux as it contains little taste for burping.

Vitamin D: - contributes to the normal function of the immune system (physical defense).
- contributes to maintaining normal muscle function
- contributes to the maintenance of normal bones
- contributes to the normal absorption/utilization of calcium and phosphorus
- contributes to normal calcium levels in the blood
- contributes to the maintenance of normal teeth
- has a function in cell division

Vitamin K:
- contributes to normal blood clotting
- contributes to the maintenance of normal bones

Omega 3:
Polyunsaturated fatty acids (omega-3 fatty acids) have anti-inflammatory, fat-lowering (essentially triglycerides; also LDL cholesterol) and blood clot-dissolving properties, so care should be taken to ensure adequate intake.

Swiss Essentials® products from BE THE CHANGE are vital substance preparations of the best Swiss quality. They guarantee the high absorption (bioavailability) of the micro and macronutrients they contain.

Why is Swiss Essentials® Vitamins D3 & K2 & Omega 3 good?

What is the immune system? Our immune system is our body's defense system. It fights harmful pathogens and cells so that we don't get sick and stay healthy.

Why is vitamin D necessary for health? Vitamin D3 is also colloquially known as the “sunshine vitamin”. It is produced independently by our body when our skin comes into contact with sunlight, or UV light. As is well known, this is not always the case in our latitudes or the body's own production of vitamin D3 is hindered by clothing, closed rooms or sunscreen.

Why does vitamin D3 have to be combined with K2? Vitamin K2 is needed so that vitamin D can incorporate calcium into bones and teeth. A deficiency of vitamin K2 can lead to calcium being deposited in an untargeted manner in the body (e.g. in vessel walls) instead of being transported to the tissues into which it should be incorporated.

Why do humans need Omega3? Omega-3 fatty acids are a type of unsaturated fatty acids that are very important for the human body. They belong to the polyunsaturated fatty acids. Because omega-3 fatty acids are essential fatty acids, this means that our body cannot produce them independently and therefore they must be consumed through food.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.

Recommended consumption

Take 3 capsules daily with some liquid. The stated recommended daily consumption recommendation must not be exceeded.

Store out of the reach of small children in a cool, dry place and protected from light. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

Note: Patients who are taking anticoagulants should consult their doctor before taking vitamin K preparations.


Omega-3 concentrate 1 67% obtained from fish - 65% and salmon oil 2%; humectant: glycerin; Vitamin D3 (cholecalciferol), vitamin K2 (all-trans menaquinone-7), capsule shell (gelatin; beef).

EU: Origin of primary ingredients: 1 NOR

Nutritional values ​​for

3 capsules


Vitamin D3

60 μg/2,400 IU


Vitamin K2***

45 mcg


Omega-3 concentrate

1,200 mg


Of that

Eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA)

186 mg

126 mg



*% of nutrient reference values ​​(NRV = Nutritional Reference Values); % of the recommended daily intake for adults
** no NRV set yet
IU = International Units; μg = micrograms
*** Note: Patients who are taking anticoagulants should consult their doctor before taking vitamin K preparations.

Miron glass

The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.

Refill pack

We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.


If you purchase a subscription, you will receive recurring deliveries. These will depend on the duration and frequency of the subscription you have selected.

Your payment details will be stored securely and you will be charged for each of these deliveries unless you choose to pay in advance.

Some subscriptions may automatically renew at the end of their term. If you do not wish to renew a subscription, you can cancel it.

If you wish to cancel or change your subscription, you can do so at any time. Your order confirmation emails will contain links to your order. You can manage your subscription from there.

Minimum term

By subscribing to our service, you confirm that you accept our terms and conditions. Your subscription will automatically renew on a recurring basis. At that time, your credit card will automatically be charged for the subscription products until you cancel your subscription. Taxes and shipping charges may apply. You can cancel your subscription at any time after 3 order cycles in the "Subscriptions" section of your account.

For more information on returns and refunds, please refer to the right of withdrawal and the terms and conditions.



Food for life.

We are constantly driving change in our products by making them healthier, tastier and more sustainable using the latest technology.

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Our products are lovingly packaged by hand with great care after production in our studio.


Sustainable quality.

For us, quality is beauty, even with our sustainable packaging.

Customer Reviews

Based on 14 reviews
Elia D.
Tägliche Portion Sonne

Die D3 & K2 & Omega-3 Kapseln gehören fix zur täglichen Routine – damit beginnt der Tag stets mit Sonnenschein. Die Softgel-Kapseln sind angenehm einzunehmen, da glatt und klein. Die Wirkung ist grossartig, man resp. der Körper bekommt wirklich, was er braucht und wofür man bezahlt.
5 von 5 ☀️☀️☀️☀️☀️

Florence Pache

Très satisfaite

katharina fleischli

bin sehr zufrieden, meine Konzentration hat sich gesteigert und ich bin ohne Erkältung durch den Winter gekommen

Lioba Diehl

Ein tägliches , stärkendes „Sonnenbad“ für meinen Körper!
Seit der Einnahme dieser Kapseln halten sich meine Werte auf ausgezeichnetem Niveau. Meine Knochen sind gefestigt und überstanden schon mehrere Stürze bruchfrei!

Daniel Wallimann
Keinen Tag ohne Vitamin D und Omega 3

Super Produkt! Es stärkt das Immunsystem spürbar und ist für mich zu einem unverzichtbaren Bestanteil meiner täglichen Ernährung geworden.

Reto Welz
Natürliches Vitamin D

Top Produkt, das mir auf natürliche Art und Weise hilft, den täglichen Bedarf an Vitamin-D zu decken und so fit und gesund durch das ganze Jahr zu gehen. Diese Kapseln stossen nach der Einnahme auch nicht unangenehm auf!

Vitamin D im Winter täglich!

Definitiv ein wichtiger Beitrag um im Winter gesund zu bleiben! Wenn man noch weiss, dass man eines der besten Produkte auf dem Markt gefunden hat, muss man sich keine Sorgen mehr machen :)

Vitamin D in aufnehmbarer Form

Der ganze Haushalt nimmt dieses Produkt von etwa anfangs November bis etwa Ende März zu sich, und alle sind zufrieden, auch der Hausarzt, der jeweils sehr gute Niveaus der Substanzen in den Blutwerten bestätigt.

Manuela Battaglini
Ideale Kombination

Ich liebe dieses Produkt, da es die drei für mich zentralen Nahrungsergänzungen Omega 3, Vitamin D3 und K2 enthält. Es ist toll in der Einnahme und hinterlässt keinen unangenehmen Geschmack verglichen mit anderen Omega 3 Produkten.


Die Omega-3 Kapsel ist ein fester Bestandteil in der Ernährung meiner Familie.
Die tägliche Einnahme unterstützt unser Immunsystem, fördert die Konzentration im Alltag und lässt uns besser schlafen.