Vitamins D3 & K2 & Omega 3

Starter pack with a Miron glass and a refill bag = 2 x (52.8g = 30 portions of 3 softgel capsules each)
Monthly pack in Miron glass = 1 x (52.8g = 30 portions of 3 softgel capsules each)
Monthly pack in a refill bag = 1 x (52.8g = 30 portions of 3 softgel capsules each)

Vitamins D3 & K2 & Omega 3 soft gel capsules contain a combination of high-quality vitamin D3, K2 and re-filtered fish oil (of certified sustainable European origin) rich in omega 3 fatty acids. They contribute to general well-being and support the daily health routine.

The small soft gel capsules are easy to take and easy to dose. The re-filtered fish oil is also suitable for people with reflux as it contains little taste for burping.

Vitamin D: - contributes to the normal function of the immune system (physical defense).
- contributes to maintaining normal muscle function
- contributes to the maintenance of normal bones
- contributes to the normal absorption/utilization of calcium and phosphorus
- contributes to normal calcium levels in the blood
- contributes to the maintenance of normal teeth
- has a function in cell division

Vitamin K:
- contributes to normal blood clotting
- contributes to the maintenance of normal bones

Omega 3:
Polyunsaturated fatty acids (omega-3 fatty acids) have anti-inflammatory, fat-lowering (essentially triglycerides; also LDL cholesterol) and blood clot-dissolving properties, so care should be taken to ensure adequate intake.

Swiss Essentials® products from BE THE CHANGE are vital substance preparations of the best Swiss quality. They guarantee the high absorption (bioavailability) of the micro and macronutrients they contain.

What is the immune system? Our immune system is our body's defense system. It fights harmful pathogens and cells so that we don't get sick and stay healthy.

Why is vitamin D necessary for health? Vitamin D3 is also colloquially known as the “sunshine vitamin”. It is produced independently by our body when our skin comes into contact with sunlight, or UV light. As is well known, this is not always the case in our latitudes or the body's own production of vitamin D3 is hindered by clothing, closed rooms or sunscreen.

Why does vitamin D3 have to be combined with K2? Vitamin K2 is needed so that vitamin D can incorporate calcium into bones and teeth. A deficiency of vitamin K2 can lead to calcium being deposited in an untargeted manner in the body (e.g. in vessel walls) instead of being transported to the tissues into which it should be incorporated.

Why do humans need Omega3? Omega-3 fatty acids are a type of unsaturated fatty acids that are very important for the human body. They belong to the polyunsaturated fatty acids. Because omega-3 fatty acids are essential fatty acids, this means that our body cannot produce them independently and therefore they must be consumed through food.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.

Take 3 capsules daily with some liquid. The recommended daily intake should not be exceeded.

Store out of the reach of small children, in a cool, dry place and protected from light. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Note: Patients taking anticoagulants should consult their doctor before taking vitamin K supplements.

Important: Our vitamin D3 product is suitable for people aged 12 and over.

Based on current scientific recommendations, you will find dosage instructions here. Please note that health authorities in each country have their own guidelines:

• Preventive daily dose for adults: 800–2,400 IU daily.
• Therapeutic use in case of deficiency: Short-term up to 10,000 IU daily, then reduce to a maintenance dose.
• To strengthen the immune system and for chronic diseases: 2,000–4,000 IU daily.
• Maximum long-term dose without medical supervision: 4,000 IU daily.

Preventive dosage for children and adolescents:

• Infants (0–12 months): In many countries, a dosage of 400–500 IU daily is recommended to prevent rickets and promote healthy bone development.
• Children (1–10 years): Recommended dosage of 600–1,000 IU daily, depending on regular sun exposure.
• Adolescents (11-18 years): Preventive dosage similar to adult, 800-1,000 IU daily, especially during the winter months to support the immune system and maintain healthy vitamin D levels.

Omega-3 concentrate ¹ 67% obtained from fish - 65% and salmon oil 2%; humectant: glycerin; vitamin D3 (cholecalciferol), vitamin K2 (all-trans menaquinone-7), capsule shell (gelatin; beef).

EU: Origin of primary ingredients: ¹ NOR

nutritional values	3 capsules	NRV* %
vitamin D3	60 μg/2,400 IU	1200
Vitamin K2***	45 μg	60
Omega-3 concentrate3	1200 mg	**
of that
eicosapentaenoic acid (EPA)	186 mg	**
docosahexaenoic acid (DHA)	126 mg	**

* NRV (Nutritional Reference Values): % of the nutrient reference values ​​of the recommended reference amount for adults for daily intake
** No NRV has been determined yet.
*** Note: Patients taking anticoagulants should consult their doctor before taking vitamin K supplements.

The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.

We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.