Menopause, or the change of age, is a natural and inevitable stage of every woman's life, marked by a series of physical and emotional changes. This phase, which typically begins between the ages of 45 and 55, marks the end of the reproductive years.
In part 1 of this series of articles , we looked at what exactly happens in the female body during menopause and what symptoms and A variety of complaints accompany this.
Hot flashes, sleep disorders, mood swings, weight gain and bone loss are just some of the things that can significantly affect a woman’s quality of life.
Serious symptoms of induced menopause
In addition to natural menopause, there is also the so-called “surgical” or “induced” menopause, which is triggered by medical interventions such as the removal of the ovaries or certain cancer treatments.
This form of menopause occurs abruptly and can cause particularly severe symptoms because the body has to react to the loss of hormone production suddenly and without a transition phase.
Women who undergo surgical menopause often report more intense hot flashes, severe mood swings and more severe sleep disturbances. The risk of osteoporosis and cardiovascular disease also increases.
Given these challenges, it is particularly important to find appropriate measures to alleviate symptoms in order to maintain the best possible quality of life during this time.
8 remedies for menopause symptoms
Fortunately, women now have access to a variety of nutritional supplements specifically designed to relieve these symptoms and promote well-being.
1. Colostrum (& Calcium)
Colostrum, the first milk after a mammal is born, is rich in immunoglobulins that support the immune system. During menopause, the immune system may be weakened due to hormonal changes.
Colostrum combined with calcium can help boost the immune system while supporting bone health, as calcium is an essential nutrient for preventing osteoporosis.
2. Colostrum & Probiotics
A healthy gut flora is crucial for general well-being, especially during menopause. « Colostrum & Probiotics » combines the immune-boosting properties of colostrum with the benefits of probiotics that promote the balance of gut flora. This can help relieve digestive problems that are common during menopause and support the immune system.
Colostrum – a natural miracle of women
Taking colostrum during menopause is almost a poetic approach - the woman nourishes her body with the milk-like fluid produced by mammals in the first few days after pregnancy, when their own reproductive ability ceases.
Colostrum contains antibodies that can help strengthen the immune system and increase the body's natural defenses against pathogens. Since women may be more susceptible to infections and diseases during menopause, supporting the immune system with colostrum can help improve overall well-being. Some women also experience digestive problems during menopause, which is where taking colostrum with probiotics is ideal.
Colostrum also contains growth hormones and proteins that can support bone formation and repair. Women going through menopause may be at higher risk for osteoporosis and joint pain, so colostrum may help maintain and improve bone and joint health.
The most important aspect of taking colostrum during menopause, however, is hormone regulation – colostrum contains peptides that can help regulate hormones. By supporting hormone regulation, colostrum can help alleviate these symptoms that menopause can bring.
3. Microbiome Porridge
A balanced diet plays an important role in managing menopause symptoms. « Microbiome Porridge » is a nutrient-dense breakfast rich in fiber and prebiotics that promote gut health. A healthy gut can help reduce inflammation and improve nutrient absorption, which in turn can increase overall well-being.
4. Vitamins D3 & K2 & Omega 3
Vitamins D3 and K2 play a crucial role in bone health, while omega-3 fatty acids have anti-inflammatory properties. In combination, these nutrients can help reduce the risk of osteoporosis and reduce inflammation that often occurs during menopause. The " Vitamins D3 & K2 & Omega 3 " supplement offers a synergistic effect to support cardiovascular and bone health.
5. B-vitamin complex
The " B vitamin complex " is crucial for the nervous system and can help relieve mood swings and fatigue that often occur during menopause. B vitamins are also important for energy metabolism and can help stabilize energy levels.
6. Four-Fold Magnesium
Magnesium plays a key role in muscle and nerve function as well as bone health. The Four-Fold Magnesium supplement may help relieve sleep disturbances and muscle cramps, which are common complaints during menopause, while maintaining bone density.
7. Multi Vitamins & Minerals Complex
A comprehensive Multi Vitamins & Minerals Complex supplement ensures that the body is supplied with all the necessary micronutrients during menopause. It supports general metabolism, the immune system and bone health, which is especially important during this phase of life.
8. Turmeric (Curcuma Longa)
Turmeric is known for its anti-inflammatory properties, which may be helpful in relieving joint pain and other inflammation-related discomforts associated with menopause. The « Curcuma Longa » supplement provides powerful herbal support to reduce inflammation and improve overall well-being.
Conclusion
Menopause can be a challenging time, but with the targeted use of nutritional supplements, many of the unpleasant symptoms can be alleviated.
The above products provide comprehensive support for menopausal women by strengthening the immune system, promoting bone health, reducing inflammation and improving overall well-being.
However, it is important to take these supplements in consultation with a doctor or health practitioner to ensure that they meet individual needs and health conditions.