Academy
In today's world, when we are surrounded by various environmental toxins and an abundance of processed foods, combined with a high level of stress from our modern lifestyle, many people struggle with inflammation in the gut and suffer from chronic...
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A healthy bone structure is crucial for our quality of life and mobility. It allows us to move freely, gives our bodies structure and protects vital organs. But as we age, or due to other factors, our bones can lose...
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The desire for a healthy and fit body is more than ever a topic of great interest. Many people now know that diets are not always sustainable, while a healthy lifestyle and conscious treatment of your own body are effective....
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The birth of a child is a miracle and a life-changing event. Fortunately, mothers don't have to worry about feeding the new family member when they breastfeed after the stressful birth. Because: In the first few days after birth, mothers...
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Our skin is not only the largest organ in the human body, but also a reflection of our health. Skin reflects how we feel, whether we eat well and how well we take care of it - it can be...
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