B-Vitamin Complex

Starter Pack = 2 x (40.32g = 30 servings of 1 capsule each)
Monthly pack in Miron glass = 1 x (40.32g = 30 servings of 1 capsule each)
Monthly pack in refill bag = 1 x (40.32g = 30 servings of 1 capsule each)

Swiss Essentials® products from BE THE CHANGE are nutritional supplements of the highest Swiss quality. They guarantee high absorption (bioavailability) of the micro and macro nutrients they contain.

B-Vitamin Complex contains a combination of 7 B vitamins (B1, B2, B3, B6, B7, B9, B12) of the best Swiss quality.

Why are B vitamins so important? The B vitamins, including folic acid (vitamin B9), play a central role in numerous bodily processes. These include energy production, supporting the nervous system, promoting cell growth and repair, and the formation of red blood cells. Folic acid is also particularly important for cell division and is recommended for a healthy pregnancy and the development of the fetus.

What are the consequences of a deficiency in B vitamins and folic acid? A deficiency in these essential nutrients can lead to various health problems, such as:

- Fatigue and weakness (generally in case of B vitamin deficiency, especially B12)

- Anemia (B12, folic acid)

- Nervous disorders (B1, B6, B12)

- Skin and mucous membrane problems (B2, B3)

- Disorders of the digestive tract (B1, B12)

- Risk of developmental disorders in the fetus (B9, folic acid)

Is too much B vitamin and folic acid dangerous? Since B vitamins and folic acid are water-soluble, excess amounts are usually excreted in the urine, which means the risk of an overdose is low. However, it is important to stick to the recommended daily doses, as the body can only absorb and utilize a limited amount through food. With folic acid in particular, attention should be paid to an appropriate dosage in order to avoid possible side effects from excessive intake.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) of this website.

Take 1 capsule daily, unchewed, with liquid.

Store out of the reach of small children, in a cool, dry place and protected from light. The recommended daily intake should not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Omega 3 concentrate (NOR) 67% obtained from fish 65% and salmon 2%, capsule shell: gelatine (beef), humectants: sorbitol, glycerin, sunflower lecithin, water, vitamin B3 (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B9 (folic acid), vitamin B7 (D-biotin), vitamin B12 (methylcobalamin), colorant: iron oxide.

* % of Nutritional Reference Values (NRV), % of the recommended daily intake for adults.
** No NRV has been determined yet.

The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.

We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.