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Vorteile von Probiotika für das Immunsystem

Benefits of probiotics for the i...

Sven Altorfer

Most of us have heard the term “probiotics” before. But what are probiotics actually? “Wasn’t that something to do with yogurt?” is often the abstract idea that many people have...

Benefits of probiotics for the immune system

Sven Altorfer

Most of us have heard the term “probiotics” before. But what are probiotics actually? “Wasn’t that something to do with yogurt?” is often the abstract idea that many people have...

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Bioverfügbarkeit – Was ist das und warum ist es so wichtig?

Bioavailability – what is it and...

Sven Altorfer

The topic of nutrition is so complex and comprehensive that there is a whole science for it: nutritional science. Most of us now know how important a healthy diet is....

Bioavailability – what is it and why is it so important?

Sven Altorfer

The topic of nutrition is so complex and comprehensive that there is a whole science for it: nutritional science. Most of us now know how important a healthy diet is....

Continue reading
Regeneration nach dem Sport

Regeneration after sport

Sven Altorfer

Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...

Regeneration after sport

Sven Altorfer

Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...

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Der optimale Proteinbedarf für Sportler – sind tierische Proteine den pflanzlichen überlegen?

The optimal protein requirement ...

Sven Altorfer

Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...

The optimal protein requirement for athletes - are animal proteins superior to plant proteins?

Sven Altorfer

Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...

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Energie im Sport – Verhältnis der Zuckerarten & Verträglichkeit

Energy in sport – ratio of sugar...

Sven Altorfer

You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....

Energy in sport – ratio of sugar types & tolerance

Sven Altorfer

You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....

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Zucker – Wie schlecht oder wichtig ist er wirklich?

Sugar – How bad or important is ...

Sven Altorfer

We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...

Sugar – How bad or important is it really?

Sven Altorfer

We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...

Continue reading