Worth knowing
Aha! Collagen is an important component of the body. The structural protein is responsible for the elasticity and strength of skin, bones, tendons and cartilage tissue. Laboratory medicine knows 3 collagen types I/II/III - in the serious nutritional supplement industry this classification is irrelevant. We explain why.
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Aha! A journey through the history of porridge, from the rugged landscapes of Scotland to the Alpine world of Switzerland.
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Aha! One day, one quote – here you will find compact and easy-to-digest facts and background information. Ideally portioned for quick bites of knowledge and with the option of replenishment, so to speak a supplement from the BE THE CHANGE kitchen for those particularly hungry for knowledge.
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When we deal with nutrition and food, we inevitably come across specific (technical) terms again and again. Although we are already familiar with some of them, we often lack the deeper knowledge to be able to make a judgment. And sometimes the terminology alone leaves a big question mark. Today I'll give you a quick, easy-to-digest explanation of bioactivity and bioavailability and why they're not the same thing.
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Aha! DOS & DON'TS“ Half chewed is half digested” – that's the well-known motto. But have you ever chewed liquid? Hardly, with the exception of our regeneration shake. Why the principle is nutritionally correct and what protein crisps are all about.
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