Maintaining gut health is crucial for proper digestion and overall well-being. Various supplements and natural substances can help support the balance of gut flora, reduce inflammation and thus relieve symptoms of acid reflux.
Reflux is the backflow of stomach acid and sometimes bile acid into our esophagus, which the sphincter of our stomach cannot hold back for various reasons. This can cause various problems, as the acid hits cells that are almost defenseless against these acidic fluids.
This article sheds light on the scientific background of colostrum and probiotics, curcuma longa and selenium complex as well as vitamins D3, K2 and omega-3 fatty acids.
Colostrum and probiotics: promoting intestinal health
Colostrum
Colostrum , the first milk produced by mammals after birth, is rich in antibodies and growth factors. Studies have shown that colostrum can strengthen the intestinal barrier and support the immune system. In particular, the immunoglobulins contained in colostrum can neutralize pathogenic bacteria and thus promote intestinal health.
Probiotics
Probiotics are live microorganisms that, when consumed in sufficient amounts, can provide health benefits. They help maintain the balance of gut flora and promote healthy digestion. Research has shown that probiotics can reduce the symptoms of acid reflux by restoring the microbial balance in the gut and reducing inflammation.
Curcuma Longa (Turmeric) and Selenium: Anti-inflammatory properties
Curcuma Longa
Curcuma Longa , commonly known as turmeric, contains the active ingredient curcumin, which is known for its powerful anti-inflammatory properties. Studies have shown that curcumin can reduce inflammation in the gastrointestinal tract, thus helping to relieve digestive problems and acid reflux.
selenium
Selenium is an essential trace element with antioxidant properties. Selenium can reduce oxidative stress in the digestive system and support the anti-inflammatory effects of curcumin. Research suggests that selenium reduces the risk of inflammatory diseases in the gastrointestinal tract.
Vitamins D3 & K2 & Omega-3: Support general health
Vitamins D3 and K2
Vitamin D3 and K2 play an essential role in calcium metabolism and bone health. In addition, studies have shown that vitamin D3 has anti-inflammatory properties that help relieve reflux symptoms. Vitamin K2 supports the effects of vitamin D3 and contributes to cardiovascular health.
Omega-3 fatty acids
Omega-3 fatty acids are essential fatty acids with known anti-inflammatory properties. They can support digestive health and relieve symptoms of acid reflux. Studies have shown that increasing omega-3 fatty acids reduces inflammation throughout the body, including the digestive tract.
Conclusion
The combination of colostrum, probiotics, curcuma longa, selenium, and vitamins D3, K2, and omega-3 fatty acids can significantly support gut health and reduce the symptoms of acid reflux. Scientific research supports the use of these natural substances and supplements to promote healthy digestion and reduce inflammation.
