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Microbiome Porridge

Microbiome Porridge

Swiss made🇨🇭

This intestinal microbiome porridge is a well-tolerated oat meal for your intestinal microbiome with organic Swiss oat flakes, milk protein, hay flower blossoms and cornflowers - free of added sugar for a healthy choice.

• Sugar-free
• Very easy to digest
• With short-chain fructo-oligosaccharides (SCFOS)
• Without preservatives and additives
• Prepared in 5 minutes
• Vegetarian

Packaging type

Delivery frequency

We use fructo-oligosaccharides (FOS) and banana powder as a light sweetener. This FOS belong to the indigestible oligosaccharides (multiple sugars). FOS are the optimal food for our good intestinal bacteria and help to build up the intestinal flora and keep it fit. To study about Fructooligosaccharides (FOS): Link

Best before: June 2024

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Product description

The Microbiom Porridge is a tasty porridge, i.e. an oat meal, with a balanced recipe made from selected Swiss ingredients. Mixed with boiling water, the natural aromas develop and the organic oat flakes swell to a fine culinary delight. The oat flakes it contains are rich in beta-glucans, which help maintain normal blood cholesterol levels. A positive effect can be seen from a daily intake of 3g of oat beta glucans. The formula's deep glycemic response is gentle on the pancreas.


Our MICROBIOME PORRIDGE is a unique product specially developed to promote healthy intestinal flora. It contains short-chain fructooligosaccharides that support the healthy bacteria in your gut and inhibit the growth of harmful bacteria. Plus, it's free of added sugar and made in Switzerland, where we use only the best ingredients to ensure you get a product that's not only healthy but also tastes delicious.

Our MICROBIOME PORRIDGE is easy to prepare and can be enjoyed as a quick and nutritious breakfast or as a healthy snack between meals. It's a great way to improve your gut health while providing your body with essential nutrients.

Preparation & intake

Pour 3 heaped tablespoons (approx. 60 g) in a bowl with approx. 150 ml of hot water and leave to soak for 5 minutes.

Ingestion: As breakfast, lunch, snack or dinner.
Preparation: Boil water and mix according to instructions or personal preference.

Ingredients & Nutritional Values

Oatmeal [CH], milk protein [CH], short-chain fructooligosaccharides [JPN], banana powder [ECU], hay flower blossoms [CH], cornflowers [CH].

Nutritional values per 100g Portion (60 g)**
Energy/Energy kJ (kcal) 1491 (356) 894 (213)
fat/fat 3.70g 2.22g
hereof: saturated fatty acids 0.80g 0.48g
carbohydrates 46.10g 27.66g
of which sugar 11.80g 7.08g
fiber 15.80g 9.48g
of which beta-glucans*** 2.44g 1.46g
Protein 26.10g 15.66g
Salt**** <0.01 <0.01

** Preparation with water

*** Beta glucans contribute to maintenance a normal cholesterol level in the blood.

**** The salt content is calculated using a factor of 2.5 the added and naturally occurring one Sodium.

Product bag

Our product bags are biodegradable or home compostable. An innovation from BE THE CHANGE. After opening, you can easily close the bag again. This keeps the content fresh. After use, you can return the bag to the natural cycle in the home compost or green bin. Please note the country-specific guidelines regarding green waste collection.


If you purchase a subscription, you will receive recurring deliveries. These will depend on the duration and frequency of the subscription you have selected.

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Some subscriptions may automatically renew at the end of their term. If you do not wish to renew a subscription, you can cancel it.

If you wish to cancel or change your subscription, you can do so at any time. Your order confirmation emails will contain links to your order. You can manage your subscription from there.

Minimum term

By subscribing to our service, you confirm that you accept our terms and conditions. Your subscription will automatically renew on a recurring basis. At that time, your credit card will automatically be charged for the subscription products until you cancel your subscription. Taxes and shipping charges may apply. You can cancel your subscription at any time after 3 order cycles in the "Subscriptions" section of your account.

For more information on returns and refunds, please refer to the right of withdrawal and the terms and conditions.



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Customer Reviews

Based on 1 review

Sehr gesund😊mein tägliches Ritual geworden 👍