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Four-Fold Magnesium

Four-Fold Magnesium

Swiss made🇨🇭

Magnesium is a vital trace element and contributes to many important functions in the body. In the human body, magnesium is involved in the formation of over 300 proteins and, as a co-factor of enzymes, plays an important role in the activation of metabolic processes.

• Particularly good tolerability
• Unique formulation from 4 high-quality magnesium sources
• 100% natural origin
• Optimally dosed
• High bioavailability
• Without artificial additives and preservatives
• Vegan

Packaging type

Delivery frequency

FOUR-FOLD MAGNESIUM capsules contain a magnesium complex made up of four high-quality magnesium compounds. Each of these compounds is absorbed by the body at different rates. This ensures the best possible bioavailability and tolerability.

Magnesium is an essential mineral and must be supplied through the diet as the human body cannot produce magnesium itself. This high-quality magnesium complex forms bases and helps with deacidification. It is the ideal supplement for anyone who values ​​a healthy diet and wants to be effectively supplied with enough magnesium in everyday life.

Magnesium contributes to electrolyte balance, normal muscle function, reduction of tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and psychological function. In addition, magnesium also contributes to the maintenance of normal bones and teeth.

Best before: June 2025

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Starter pack with a Miron glass and a refill bag = 2 x (39.78g = 30 portions of 2 capsules each)
Monthly pack in a Miron glass = 1 x (39.78g = 30 portions of 2 capsules each)
Monthly pack in a refill bag = 1 x (39.78g = 30 portions of 2 capsules each)

- contributes to normal energy metabolism
- contributes to normal psychological function
- contributes to the reduction of tiredness and fatigue
- contributes to normal muscle function
- contributes to the maintenance of normal bones
- contributes to the maintenance of normal teeth
- contributes to the normal functioning of the nervous system
- contributes to normal protein synthesis
- contributes to electrolyte balance
- has a function in cell division
Swiss Essentials® products from BE THE CHANGE are vital substance preparations of the best Swiss quality. They guarantee the high absorption (bioavailability) of the micro and macronutrients they contain.

Why is Swiss Essentials® Four-Fold Magnesium good?

Four-Fold Magnesium from BE THE CHANGE is a high-quality dietary supplement that consists of a magnesium complex consisting of four different magnesium compounds. Each of these compounds is absorbed by the body in different ways, ensuring optimal bioavailability and tolerability.

Magnesium is an important mineral that is essential for a variety of body functions. However, getting enough magnesium through your diet can be difficult, especially for people who exercise a lot or suffer from stress. Four-Fold Magnesium from BE THE CHANGE is the perfect supplement for anyone who wants to optimize their diet with a high-quality magnesium complex.

The unique combination of four magnesium compounds forms bases and supports the deacidification of the body. In addition, magnesium can also help improve muscle function and energy metabolism, promote bone health, and strengthen the immune system.

BE THE CHANGE is a company dedicated to producing high quality nutritional supplements. The Four-Fold Magnesium product is manufactured in Switzerland and is subject to strict quality controls. It is vegan, gluten-free and free of artificial colors and preservatives.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) on this website.

Recommended consumption

Take 2 capsules daily with enough liquid. The stated recommended daily consumption recommendation must not be exceeded. Magnesium preparations can have a laxative effect.


Magnesium oxide, tri-magnesium citrate, magnesium bisglycinate, magnesium glycerophosphate, microcrystalline cellulose, magnesium stearate, capsule shell: hydroxypropylmethylcellulose, thickener: gellan.

Nutritional values ​​for

2 capsules



300 mg


*% of nutrient reference values ​​(NRV = Nutritional Reference Values); % of the recommended daily intake for adults


The dark purple Miron glass (biophotonic glass) optimally protects the contents from denaturing light and environmental influences.


We deliver the refill pack to you in a resealable and home-compostable bag, an innovation from BE THE CHANGE. After use, you can return them to the natural cycle in the home compost or green bin.


If you purchase a subscription, you will receive recurring deliveries. These will depend on the duration and frequency of the subscription you have selected.

Your payment details will be stored securely and you will be charged for each of these deliveries unless you choose to pay in advance.

Some subscriptions may automatically renew at the end of their term. If you do not wish to renew a subscription, you can cancel it.

If you wish to cancel or change your subscription, you can do so at any time. Your order confirmation emails will contain links to your order. You can manage your subscription from there.

Minimum term

By subscribing to our service, you confirm that you accept our terms and conditions. Your subscription will automatically renew on a recurring basis. At that time, your credit card will automatically be charged for the subscription products until you cancel your subscription. Taxes and shipping charges may apply. You can cancel your subscription at any time after 3 order cycles in the "Subscriptions" section of your account.

For more information on returns and refunds, please refer to the right of withdrawal and the terms and conditions.



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Customer Reviews

Based on 2 reviews
Reto Welz
Hochwertiges Produkt

Das Four-Fold-Magnesium sorgt merklich dafür, dass Verspannungen zurückgehen! Sehr angenehm in der Einnahme mit super Wirkung! Und natürlich Swiss Made!

Andreas Trümpler
Entspannte Muskeln

Ich habe von Magnesium in Pulverform auf die be the change Kapseln gewechselt und bin sehr zufrieden. Einfache Einnahme, sehr gute Verträglichkeit und hohe Wirkung. Keine Muskelkrämpfe mehr nach anstrengenden Tagen und dem Sport. Top Produkt!