People with lactose intolerance cannot tolerate most dairy products. They lack the enzyme lactase, which is required to break down milk sugar (lactose). The most common symptoms of lactose intolerance are bloating, abdominal cramps and diarrhea. However, lactose intolerance can also manifest itself outside the digestive tract, including skin breakouts and migraine headaches. Foods with milk (ingredients) that are precisely enriched with the natural enzyme lactase or lactose that’s already broken down are very well tolerated, on the other hand. These are considered suitable for people with lactose intolerance.
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