Natural vitamins – your bodyguards

When we eat a healthy, balanced diet and maintain a healthy lifestyle, our bodies get all the nutrients they need. However, there are some reasons why our bodies may not be able to get enough of certain vitamins or micronutrients. We cannot directly influence these factors. And this is where we come in. With vitamin supplements from natural sources and optimal bioavailability.

The five most important benefits of vitamins:

  1. They provide us with an energy boost (e.g. vitamin C)
  2. They help us manage stress (e.g. riboflavin)
  3. They improve our mental capacity (e.g. pantothenic acid)
  4. They prevent asthma and allergies (e.g. vitamin D)
  5. They boost our immune systems (e.g. vitamin B12)
  6. They help us lose weight (e.g. vitamin B6)
Natural sources of vitamins
  • Vitamin A: egg yolk, liver, whole milk, spinach, red peppers
  • Vitamin B1: pork, peas, whole-grain foods
  • Vitamin B2: dairy products, cheese, meat, fish, broccoli
  • Vitamin B3: liver, meat, eggs, leafy greens (niacin)
  • Vitamin B5: liver, sunflower seeds, mushrooms (pantothenic acid)
  • Vitamin B6: meat, milk, avocados, bananas, potatoes, walnuts
  • Vitamin B7: yeast, liver, egg yolk, lentils (biotin)
  • Vitamin B9: oranges, lettuce, cabbage, spinach, whole-grain products (folic acid)
  • Vitamin B12: meat, liver, eggs, fish, dairy products
  • Vitamin C: blackcurrants, acerola, peppers, broccoli, citrus fruits
  • Vitamin D: fatty fish such as eel or salmon
  • Vitamin E: nuts, vegetable oils, butter, eggs
  • Vitamin K: spinach, cabbage, green lettuce, watercress

Do we need multivitamin and mineral products?

Even when we eat in a well-balanced way and take good care of our bodies, there are some factors that make it necessary for us to include additional vitamins and minerals in our diets.

  • Our modern lifestyles require a much larger quantity of essential nutrients due to the fact that we are under more stress and consume too much sugar and highly processed foods.
  • Increased physical strain requires an increased intake of vitamins – something that is hardly possible through nutrition alone.
  • Given the poor soil quality in many places, fresh fruits and vegetables often do not have enough essential nutrients and are frequently harvested before they have fully ripened.
  • Intake of nutrients is necessary in the event of illness or deficiencies which have been determined by your doctor.

Scientific studies show that taking a high-quality multivitamin and mineral supplement every day can protect us against degenerative illnesses such as diabetesheart diseases and osteoporosis, as well as against seasonal infections such as colds and the flu. The study «The impact of nutritional supplement intake on diet behavior and obesity outcomes»1 demonstrates that taking nutritional supplements helps adults to cover their recommended daily intake of certain minerals such as calcium and magnesium (for both men and women) as well as iron (for women).

Interestingly, this study also uncovered the fact that people who take a nutritional supplement generally also eat more nutritional foods and are therefore very aware of the importance of a healthy diet.

Natural vitamins – your bodyguards

When we eat a healthy, balanced diet and maintain a healthy lifestyle, our bodies get all the nutrients they need. However, there are some reasons why our bodies may not be able to get enough of certain vitamins or micronutrients. We cannot directly influence these factors. And this is where we come in. With vitamin supplements from natural sources and optimal bioavailability.

The five most important benefits of vitamins:

  1. They provide us with an energy boost (e.g. vitamin C)
  2. They help us manage stress (e.g. riboflavin)
  3. They improve our mental capacity (e.g. pantothenic acid)
  4. They prevent asthma and allergies (e.g. vitamin D)
  5. They boost our immune systems (e.g. vitamin B12)
  6. They help us lose weight (e.g. vitamin B6)
Natural sources of vitamins
  • Vitamin A: egg yolk, liver, whole milk, spinach, red peppers
  • Vitamin B1: pork, peas, whole-grain foods
  • Vitamin B2: dairy products, cheese, meat, fish, broccoli
  • Vitamin B3: liver, meat, eggs, leafy greens (niacin)
  • Vitamin B5: liver, sunflower seeds, mushrooms (pantothenic acid)
  • Vitamin B6: meat, milk, avocados, bananas, potatoes, walnuts
  • Vitamin B7: yeast, liver, egg yolk, lentils (biotin)
  • Vitamin B9: oranges, lettuce, cabbage, spinach, whole-grain products (folic acid)
  • Vitamin B12: meat, liver, eggs, fish, dairy products
  • Vitamin C: blackcurrants, acerola, peppers, broccoli, citrus fruits
  • Vitamin D: fatty fish such as eel or salmon
  • Vitamin E: nuts, vegetable oils, butter, eggs
  • Vitamin K: spinach, cabbage, green lettuce, watercress

Do we need multivitamin and mineral products?

Even when we eat in a well-balanced way and take good care of our bodies, there are some factors that make it necessary for us to include additional vitamins and minerals in our diets.

  • Our modern lifestyles require a much larger quantity of essential nutrients due to the fact that we are under more stress and consume too much sugar and highly processed foods.
  • Increased physical strain requires an increased intake of vitamins – something that is hardly possible through nutrition alone.
  • Given the poor soil quality in many places, fresh fruits and vegetables often do not have enough essential nutrients and are frequently harvested before they have fully ripened.
  • Intake of nutrients is necessary in the event of illness or deficiencies which have been determined by your doctor.

Scientific studies show that taking a high-quality multivitamin and mineral supplement every day can protect us against degenerative illnesses such as diabetesheart diseases and osteoporosis, as well as against seasonal infections such as colds and the flu. The study «The impact of nutritional supplement intake on diet behavior and obesity outcomes»1 demonstrates that taking nutritional supplements helps adults to cover their recommended daily intake of certain minerals such as calcium and magnesium (for both men and women) as well as iron (for women).

Interestingly, this study also uncovered the fact that people who take a nutritional supplement generally also eat more nutritional foods and are therefore very aware of the importance of a healthy diet.