BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
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The optimal protein requirement ...
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
The optimal protein requirement for athletes - are animal proteins superior to plant proteins?
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
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Study: Vitamin D supplementation...
NUTRITIONAL NEWS Around every second person in Switzerland has a vitamin D deficiency, and the number is even higher among older people. Again, over 150,000 people in Switzerland suffer from...
Study: Vitamin D supplementation could prevent dementia
NUTRITIONAL NEWS Around every second person in Switzerland has a vitamin D deficiency, and the number is even higher among older people. Again, over 150,000 people in Switzerland suffer from...
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Energy in sport – ratio of sugar...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Energy in sport – ratio of sugar types & tolerance
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
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Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Sugar – How bad or important is it really?
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
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Perfect start to the season on t...
ATHLETE NEWS No record is safe from him: The Swiss wheelchair athlete and BE THE CHANGE athlete Marcel Hug is in impressive early form in the United Arab Emirates and...
Perfect start to the season on the track: Marcel Hug with two world records within two days
ATHLETE NEWS No record is safe from him: The Swiss wheelchair athlete and BE THE CHANGE athlete Marcel Hug is in impressive early form in the United Arab Emirates and...
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