Know-how

BE THE CHANGE

Know-how

Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.

Science

Kurkuma und ihre besonderen Fähigkeiten für unsere innere und äussere Gesundheit

Turmeric and its special abiliti...

Sven Altorfer

What is Turmeric? Turmeric, or turmeric (Curcuma longa), is a plant that is part of the ginger family. The shoot axis system of turmeric is very similar to the ginger...

Turmeric and its special abilities for our internal and external health

Sven Altorfer

What is Turmeric? Turmeric, or turmeric (Curcuma longa), is a plant that is part of the ginger family. The shoot axis system of turmeric is very similar to the ginger...

Continue reading
Quote of the Day: Leichtverdauliche Fakten

Quote of the Day: Easily digesti...

Elia Diehl

Aha! One day, one quote – here you will find compact and easy-to-digest facts and background information. Ideally portioned for quick bites of knowledge and with the option of replenishment,...

Quote of the Day: Easily digestible facts

Elia Diehl

Aha! One day, one quote – here you will find compact and easy-to-digest facts and background information. Ideally portioned for quick bites of knowledge and with the option of replenishment,...

Continue reading
BE THE CHANGE Athletes Gregor Kobel, Marcel Hug, Nina Brunner & Tanja Hüberli, Andrea Ellenberger, Fadri Janutin, Philipp Bosshard

BTC athletes news ticker: Victor...

Elia Diehl

ATHLETE NEWS Competitions, records, titles, awards – in our ticker you will find the latest news, highlights and updates from the life of BE THE CHANGE athletes Gregor Kobel, Marcel...

BTC athletes news ticker: Victory No. 30 of the season for Marcel Hug ++ LIVE: Brunner/Hüberli victorious twice at the World Cup

Elia Diehl

ATHLETE NEWS Competitions, records, titles, awards – in our ticker you will find the latest news, highlights and updates from the life of BE THE CHANGE athletes Gregor Kobel, Marcel...

Continue reading
Wie kann ich mein Immunsystem zur Erkältungs- und Grippesaison stärken?

How can I boost my immune system...

Sven Altorfer

Naturally strengthen the immune system It's important to take care of your immune system all year round, but often it's only when we're feeling unwell that we realize how much...

How can I boost my immune system during cold and flu season?

Sven Altorfer

Naturally strengthen the immune system It's important to take care of your immune system all year round, but often it's only when we're feeling unwell that we realize how much...

Continue reading
Das Sonnenvitamin für Nachtruhe – Vitamin D3 für einen guten und erholsamen Schlaf

The sunshine vitamin for a night...

Sven Altorfer

Vitamins are important for humans, even vital for survival. There are 13 vitamins in total, nine of which are water-soluble and four of which are fat-soluble. In this article we...

The sunshine vitamin for a night's sleep - vitamin D3 for a good, restful sleep

Sven Altorfer

Vitamins are important for humans, even vital for survival. There are 13 vitamins in total, nine of which are water-soluble and four of which are fat-soluble. In this article we...

Continue reading
Upcycling, eine Notwendigkeit für die Zukunft

Upcycling, a necessity for the f...

Sven Altorfer

We live in a consumer society in which aspects such as the environment or animals have suffered or are neglected for many years. For some time now, we and our...

Upcycling, a necessity for the future

Sven Altorfer

We live in a consumer society in which aspects such as the environment or animals have suffered or are neglected for many years. For some time now, we and our...

Continue reading