Know-how

BE THE CHANGE

Know-how

Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.

Science

Warum Ballaststoffe mehr als nur Verdauungshelfer sind und wie die richtige Balance gefunden wird

Why fiber is more than just a di...

Sven Altorfer

Often dismissed as a simple digestive aid, fiber plays a much larger role in human health than is commonly realized. Its importance extends beyond supporting healthy digestion to promoting a...

Why fiber is more than just a digestive aid and how to find the right balance

Sven Altorfer

Often dismissed as a simple digestive aid, fiber plays a much larger role in human health than is commonly realized. Its importance extends beyond supporting healthy digestion to promoting a...

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Darmflora oder Mirkobiom?

Microbiome and intestinal flora ...

Elia Diehl

Aha! The microbiome and gut flora are terms that are often used interchangeably, but they refer to slightly different concepts. We explain it briefly and succinctly – and in an...

Microbiome and intestinal flora – what exactly is the difference?

Elia Diehl

Aha! The microbiome and gut flora are terms that are often used interchangeably, but they refer to slightly different concepts. We explain it briefly and succinctly – and in an...

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Hand in Hand

Hand in hand: 4 facts why B vita...

Elia Diehl

Aha! All life is always a complex interplay of different factors and consists of many synergies. This also applies to the human body and, consequently, to our diet. We will...

Hand in hand: 4 facts why B vitamins and omega-3 fatty acids belong together

Elia Diehl

Aha! All life is always a complex interplay of different factors and consists of many synergies. This also applies to the human body and, consequently, to our diet. We will...

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Wir freuen uns auf Sie!

We look forward to seeing you!

Barbara Stolba

NEWS The most exciting marketplace in Eastern Switzerland: Let yourself drift, be amazed, discover, enjoy and experience: The 46th OFFA opens its doors from April 17th to 21st, 2024 ....

We look forward to seeing you!

Barbara Stolba

NEWS The most exciting marketplace in Eastern Switzerland: Let yourself drift, be amazed, discover, enjoy and experience: The 46th OFFA opens its doors from April 17th to 21st, 2024 ....

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Was ist Vitamin D3?

What is Vitamin D3?

Sven Altorfer

The sun, which enables us to live on earth every day, is not only a life-giving source of heat and light, but also the supplier of an essential nutrient for...

What is Vitamin D3?

Sven Altorfer

The sun, which enables us to live on earth every day, is not only a life-giving source of heat and light, but also the supplier of an essential nutrient for...

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Kollagen

What types of collagen does the ...

Elia Diehl

Aha! Collagen is an important component of the body. The structural protein is responsible for the elasticity and strength of skin, bones, tendons and cartilage tissue. Laboratory medicine knows 3...

What types of collagen does the supplement contain? Why this classification is irrelevant when it comes to nutritional supplements

Elia Diehl

Aha! Collagen is an important component of the body. The structural protein is responsible for the elasticity and strength of skin, bones, tendons and cartilage tissue. Laboratory medicine knows 3...

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