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Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
Colostrum Series Part 3 – Colost...
Have you ever heard of colostrum? As in As explained in parts 1 & 2 of this colostrum series , it is the first milk of female mammals. This potent...
Colostrum Series Part 3 – Colostrum – For healthy intestinal flora
Have you ever heard of colostrum? As in As explained in parts 1 & 2 of this colostrum series , it is the first milk of female mammals. This potent...
Continue reading
Colostrum Series Part 2 – Colost...
Have you ever heard of colostrum? As in As part 1 of this colostrum series explains, it is the first milk of female mammals. This potent first milk is not...
Colostrum Series Part 2 – Colostrum – A natural source of energy
Have you ever heard of colostrum? As in As part 1 of this colostrum series explains, it is the first milk of female mammals. This potent first milk is not...
Continue reading
Colostrum Series Part 1 – Colost...
Colostrum is an amazing substance that is naturally produced in the bodies of mammals, including cows. In a sense, it is the first superfood that everyone consumes. While the so-called...
Colostrum Series Part 1 – Colostrum – Mother Nature’s Superfood
Colostrum is an amazing substance that is naturally produced in the bodies of mammals, including cows. In a sense, it is the first superfood that everyone consumes. While the so-called...
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The influence of oats on our gut...
Oatmeal has had an important role as a food since the beginning of history. While oats have long been considered a simple food in times of crisis and a "poor...
The influence of oats on our gut microbiome
Oatmeal has had an important role as a food since the beginning of history. While oats have long been considered a simple food in times of crisis and a "poor...
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Bioavailability? Bioactivity? I ...
When we deal with nutrition and food, we inevitably come across specific (technical) terms again and again. Although we are already familiar with some of them, we often lack the...
Bioavailability? Bioactivity? I only understand Bio-Bahnhof!
When we deal with nutrition and food, we inevitably come across specific (technical) terms again and again. Although we are already familiar with some of them, we often lack the...
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Bundled protein power – the impo...
Proteins are essential building blocks of life and they play a central role in our health and well-being. They are not only responsible for building and repairing tissues and muscles,...
Bundled protein power – the importance of proteins
Proteins are essential building blocks of life and they play a central role in our health and well-being. They are not only responsible for building and repairing tissues and muscles,...
Continue reading