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Energy in sport – ratio of sugar...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Energy in sport – ratio of sugar types & tolerance
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
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Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Sugar – How bad or important is it really?
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
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Effects of a lockdown on our imm...
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
Effects of a lockdown on our immune system
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
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Omega-3 fatty acids – nature’s m...
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
Omega-3 fatty acids – nature’s miracle cure for a healthy brain
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
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Vitamin B: About the importance,...
Even small children are regularly given fruit and vegetables and told “You have to get enough vitamins” – and that is absolutely correct. Vitamins are not only important, they are...
Vitamin B: About the importance, function & overdose
Even small children are regularly given fruit and vegetables and told “You have to get enough vitamins” – and that is absolutely correct. Vitamins are not only important, they are...
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The Importance of Fat and Choles...
The brain is a complex and fascinating organ that is responsible for controlling and regulating all body functions. To function efficiently, the brain requires certain nutrients, including fat and cholesterol....
The Importance of Fat and Cholesterol in the Brain: Building Blocks for Mental Health
The brain is a complex and fascinating organ that is responsible for controlling and regulating all body functions. To function efficiently, the brain requires certain nutrients, including fat and cholesterol....
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