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Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Science
Lactose Intolerance – Myths, Fac...
A few years ago, many people who asked for soy or almond milk in a restaurant were met with questioning eyes. If you replied to the waiters “I’m lactose intolerant”,...
Lactose Intolerance – Myths, Facts & Answers
A few years ago, many people who asked for soy or almond milk in a restaurant were met with questioning eyes. If you replied to the waiters “I’m lactose intolerant”,...
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Liquid meals – chewing is a thin...
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
Liquid meals – chewing is a thing of the past?
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
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How dangerous is cholesterol rea...
The general population has internalized the message "cholesterol is harmful" and "fat in food increases cholesterol levels" without question - this dogma continues to be spread and represented in advertisements,...
How dangerous is cholesterol really?
The general population has internalized the message "cholesterol is harmful" and "fat in food increases cholesterol levels" without question - this dogma continues to be spread and represented in advertisements,...
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Science gives the all-clear – co...
Athletes usually pay particular attention to a healthy diet and their body. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
Science gives the all-clear – colostrum poses no risk of doping
Athletes usually pay particular attention to a healthy diet and their body. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
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GALT — the main player in our im...
Every organism in this world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites constantly try to penetrate our body because they also want...
GALT — the main player in our immune system
Every organism in this world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites constantly try to penetrate our body because they also want...
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Inflammation in the body
Many people have had inflammation before. Some may argue that every adult suffers from inflammation at least once in their life, and probably much more often. Inflammation can actually affect...
Inflammation in the body
Many people have had inflammation before. Some may argue that every adult suffers from inflammation at least once in their life, and probably much more often. Inflammation can actually affect...
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