BE THE CHANGE
Wissenschaft
Wie, was, warum? Fundierte Antworten zu Ernährung, Gesundheit und Nachhaltigkeit.
Science
Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
Regeneration after sport
Sport is healthy and keeps us fit - that's not up for debate. However, it is important that we provide our body with the necessary resources to be able to...
Continue reading
The optimal protein requirement ...
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
The optimal protein requirement for a...
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role, especially...
Continue reading
Energy in sport – ratio of sugar...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Energy in sport – ratio of sugar type...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - these types of drinks have now become a trend for many people....
Continue reading
Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Sugar – How bad or important is it re...
We all know and love it – sugar. The sweet substance is what children beg for and adults wag their fingers at in reproach. “Sugar is unhealthy and makes you...
Continue reading
Effects of a lockdown on our imm...
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
Effects of a lockdown on our immune s...
The corona pandemic has led to many noticeable and extreme restrictions in our everyday lives in recent years - apart from the obvious consequences, such as the respiratory disease Covid-19,...
Continue reading
Omega-3 fatty acids – nature’s m...
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
Omega-3 fatty acids – nature’s miracl...
Omega-3 fatty acids have attracted a lot of attention in recent years due to their numerous positive effects on the human body. These wonders of nature, which are essential for...
Continue reading
